Book writes: Jianjia green and white dew cream, the so-called Iraqi people, in the water side.
That such scenery, but in ancient times, only stay in the poem.
Winter Yi River, the most northern section of is a curved piece after another flood, there are large areas of reed was born in waterfront, the distance is a dark chestnut forest, fruit faded, leaving only the beautiful branches, gray sky in silence.
ranger cabin, such as faithful ranger general, growth in the woods, the only thing is the scenery warm.
have beautiful birds, leisurely stroll by the water. wind, the cold, sober, with a little sweet , lonely, sad smell of the body, this is the taste of winter, the taste of reassuring.
reed lot, there are large tracts of waterfront was born, a bundle from, a touch of gray and purple, and the breeze blowing, swaying and colorful.
clustered in a small beach, and three five, in the winter sun backlit against the light.
this secret place is a favorite photographer friend by accident.
There Jian Jia as partners, the wind, the sun drum songs, as well as prosperous and peaceful birds flying, like a sudden visit of the guests. leaving a shortfall of what?
Saturday, January 29, 2011
Wednesday, January 26, 2011
Yellow Emperor Manual
Heaven of the gas purity, the blog Italian rule, shun the yang solid, although the evil thief, Funeng harm also, due to the time of this order.
Mm br> Once in the field say Fu Yang care, an audience member raised a question: If not drugs and moxibustion, you can have any way I Sheng-fa yang it? on this issue, I was given One answer is to reduce the desire, Diet, living there often, but I am not quite satisfied. returned access a large number of ancient Taoist literature and found Taoist doctrines, and rituals among the bears are not using drugs and moxibustion Sun effective way, I am were summarized, this method, called Gua Gua among the Thai. ancients found that the Winter Solstice the shortest day of the day, next day older, so that the winter solstice is Yang Kai Tai has a similar hair growth yang gradual process, I call human health, > Three Kingdoms period Composing famous doctor Hua Tuo Wu Qin Xi, which has a maxim: disease can not be born. Learning Wuqinxi people know these words, do not know the true meaning of this sentence. shake is the best on the dynamic interpretation of the Sun. Modern society is based on mental work as the main body, Most people shake the spirit of the time, not move the body. office hours sitting in the office, go out to the car, go home and sit on the couch watching TV Bansu day, sitting most of the time are not rose hair is not moving yang, qi and blood stasis are the long run what the body can not help patients. shake the spirit of loss is our yang, the body is able to shake the germinal yang, so we need good health, it must be let the body moving.
Chinese have a saying: health post, five animals, Ba Duan Jin, Tai Chi and so on. Sports have a standard that is not violent to the heart beat, sweating slightly heat the body is appropriate, excessive exercise, but will hurt the body. morning and in the spring and summer are all positive Zhang Yin cancellation stage, Yang and the people should exercise in the morning.
Can the sun of good
The second is as good, and the third is to do good.
If the parents will educate their children, he will not go to complain about their children, but with motivation, encouragement, your child's confidence built up, the smart kids are exaggerated, so that the child will be getting smarter. < br> In fact, in reality, many successful people, mostly friends and family along with parents and grew up in praise, in which certainly inspired by the positive language, people will continue to be germinal yang, physical and psychological will be balanced development. Guren Jiang, Okawa, is the great beauty between heaven and earth, so people living in the city of dust should always go out and see, as raising the heart tone, close to nature in the process, but also exchange energy with the world or made the process of yang. It is said that Germany has a scientists did an experiment, men look at pretty girls, fancy 5 minutes a day, you can extend the life span of 10 years, women can also extend the life of handsome look. So, when you look past the beauty shopping handsome, Yangyang Yan, I think it would be as good it. the eyes are the window to the soul, the eyes can see things in turn will affect the mind and life do not always see that, life's dark side, we have to be to look at the sun side. so, do not deliberately seek, can be done anywhere as good a.
So what is charity? In daily life, we could see many examples of this. like the earthquake, many people lent a caring hand, donating money, there are those who volunteer, go to the front line to support the disaster area, this is the performance of good deeds. Another example of a person or a car pulling a cart of coal, cabbage, climbing a slope, do not increase , then you help him to push a hand over the future of this slope, pulling back road car will thank you. this time in your mind feel? will feel warm, this is the yang liters of warm Development of performance. everyday actions to help others are actually doing good.
are talking about doing things to get rid of desires, the heart open and aboveboard, and more considerate of others, that tired feeling in the body warm heart, but also could prolong the illnesses.
Xi Yang
be living in an old saying, Yoshinori yang life. In daily life, should be good to do, many think of some happy things, look at some lively entertainment, listen to their favorite songs, watch their favorite books read, more spare time the things you like, you can make the germinal yang.
hi to Sun, the most typical application is the the evil out of the body, in exchange for the righteous. In the past people used the method to cure or wedding transportation. chronic illness or poor health for many years who, intentionally make arrangements for some happy event, the disease is very helpful . In fact joyous with the external environment is changing the status of the patient.
had only joy do not worry about students who are called gods in ancient times. hi, life is a big state, able to maintain a happy heart, than what to eat are workable panacea.
fate of the poor and for everyone to grasp all of his life to go and change things. From a medical point of view, given the fate of each person can grasp the meaning more effectively. Yang Evils gas will not be strong not only against, but also the spirit of peace and pleasant people, all wishes come true. So, Sheng-fa yang is the best way to change the destiny.
healthy men refused to general belly mm spleen and kidney yang is to produce virtual Students returning from overseas with their wives and tape to come to see me. open the door first thing you see is his portly, with his thin, handsome looks before going abroad is difficult to link it surprised me snacks. The student self-mockery said: makes sense, but the whole body fat, quite pregnant with a sturdy r this l do not like to not only men, but the long run will become a patient. surprised.
not because of pathological causes potbellied, we have a saying called , General belly is caused by excess nutrients, it was said to be caused by nutritional imbalance. In fact these are not the real reason, from the Chinese perspective, the spleen and stomach deficiency is the leading culprit in general.
many people do not understand, a student . And Kidneys water, spleen soil, excessive sexual intercourse, less water, water, soil can not drive restraint, coupled with modern people like beer on ice, beer and cool, directly into the spleen (translation beer man is a genius to know Beer is Rupi, and gave away the secret), then empty the spleen also. , giving rise to belly, and spleen of the relationship is the relationship between soil and water. This relationship between the two is better, hop in one, you can Niechu mud to. but the water and the soil is of grams, in restraint of students referred to the time, do Do not think that is bad for your grams, such as metal, wood, under normal circumstances, the payment is to enable the wood to become useful, such as our tables, chairs, benches, as long as the wooden thing, it all depends on Saw , plane, chisel, all the things to use the metal to fight it, can it become useful. representatives and representatives of soil water in the spleen and kidney, human health when they are help solve the problem of grams, but once the first virtual which side, then another along one side will be empty, and like martial arts such as kidney and spleen are quite adult, the two often try martial arts, this is not only exercise the body also increases the martial arts skills. However, if the kidney deficiency, and always do not want to move, the long run, kidney dysfunction, this time as the skill may be a 6-year-old child, imagine when the 6-year-old kidney contest to find the adult spleen, the spleen is not interested, and the long run, the spleen also slack , and abandoned. This is what we say too much when intercourse, less water, and soil is not to control yourself, then for self-expansion of water, and soil can not afford their own energy consumption, and it begins to empty out. This is the brought a pregnant, there are other big problems.
Israeli President Ariel Sharon used to be often we see on TV, he came out of the image, that is, a bulging belly, this is not the performance of good fortune, the paunch, the hidden in a lot of problems, not the result I expected, he suffered a stroke. What reason do?
general belly study found that abdominal fat is easy to molecular form of free fatty acids into the blood, and with the blood flow directly into the liver. When the liver is too much free fatty acid molecules, it will turn into low-density lipoprotein, and with the blood flow to the heart, lungs and arteries . Among them, the part of the harmful LDL cholesterol into which induced cardiovascular and cerebrovascular disease. and coronary heart disease, myocardial infarction, brain dead bolt, stroke, heart disease, liver and kidney failure, diabetes, cardiovascular and cerebrovascular diseases are.
There is a small trick to make your own body to do a self test cholesterol, is to men, waist and hip measurements than 0.9, indicating that the body may have a potential risk of high cholesterol. If the waist is equal to or more than hip, then the risk is even greater.
refused to general belly There are many ways in daily life should pay attention to such sleep well, more jealous, eat garlic, do not eat meat or fish immediately after tea, elsewhere, such as vitamin supplements more or less told that I am here only from the perspective of a Chinese medicine physician, said several effective methods:
1. drink less or try to drink beer, especially a cold beer
Beer nutritious, easy to absorb the body, often a large number of people who drink beer, he will appear in the cardiac tissue of fat cells, ventricular volume expansion, cardiac hypertrophy, cardiac enlargement, in particular, had a cold beer, cold Rupi , there will be beer belly. already has a beer belly man, if we continue to 3 months do not drink cold beer, beer belly line will see the elimination phase.
2. sexual attention control, regular, not too much.
this not more than that, sexual restraint in order for you to defeat General belly helping.
3. the most convenient and effective ones for
Food mm Pumpkin Hill must be peeled pumpkin, yam has to be skin. This is a skin of a without skin, are for these nutrients into the stomach, because the different way of eating to support different organs, the need to pay attention.
, of course, in addition to ones for Pumpkin Mountain, we can also eat some red beans, black beans, sub-meter and so on, are good for the elimination of General belly.
4. the most expensive proprietary mm SHENLINGBAISHU effective number (zhu) pill
This is not to say, I was a doctor of Chinese medicine, a prescription for you free of charge .
this I was listening to my students to explain, some went home depressed, but success is perseverance, he played his thanks to the insistence of my time as a teacher. Shortly after, he again wives and wedge to see me, but this time different is that he compared with the three months and not thin, but the body looks more strong, just before the drill's belly has disappeared.
I was feeling happy suddenly see the first film he, cunning and said: He is a fire-type people, eat of what, which and human physique, is a special case of the hh conducive to have disadvantages, one can of fire-type, can not eat and drink with impunity, excessive eating and drinking still a problem. > earth, and Luk, within not leave the five, who should be the hh
mm President. She came in to sit in front of me, I just want to open inquiry, she asked with a test tone, said: smiled, looked at her: Chinese medicine, do not put patients pulse all saw it, in fact, very God, not my God, just met a yang constitution of patients, and only with this sit down, to see her. From the perspective of physical theory, her illness is physical disease, it was written in his face after the birth of a child Why do some very good support, even a minor illness is not how students; and some children are very fragile, and always sick? why some people are naturally slim, but some people bloated? why some people afraid of the heat, and some people cold? These are the body of the decision, Fifteen physical fitness, each born to belong to different physical, but to identify them are complex. On this basis, in accordance with the Taoist point of view, I summed up as simple human body into three categories, namely: physical yin, yang body, yin and yang peace constitution. in health treatment, the application of it is very convenient, the It was like God had arranged to give you a lifetime of intimate partner. And the greatest mystery of life care is to understand what they are physical. only aware of their physical characteristics, will be the use of targeted health and illnesses and the ways, methods, to prevent flooding, let us get sick less, or even get sick. This is the great wisdom of health treatment.
to identify themselves to the type of physique, was from a different start to the characteristics of physical performance.
yang yang physical constitution of people, most of body lean, but strong, like the move, easily irritable, outgoing personality, self-control is poor, large appetite, digestion and absorption of the powerful. the skin easy to single sitting, stool dry, easy to dizziness, headache, insomnia. such physical person afraid of the heat, cold-, or high body temperature, sweating is easy to move, like to drink cold water. looking more dark green black or reddish, or oily skin. energy, sexually active, agile, quick.
in the Fire-type person, that the sun people. the general body Rui Long, pale-yellow or Chibai. head small, sharp face, a good shoulder, hand, foot too small. These people are mostly warm, take risks, but the hi exaggerated, Vain, proud aggressive. and contented without formal casual, like talk, said the virtual inability, ambitious but often impractical, and often over-confident and impulsive, though failure was also unrepentant.
type of wood, that Shaoyang people. the general shape of slender, pale, small head, long face, shoulder big, body straight, hands and feet small. These people are mostly tall but very thin, standing head high belief, then side to side when walking, standing with both hands extra at the back. General generous justice, cooperation with others, good interpersonal relationships, but do not like hard at work, like the anti-, and against people, easy to contradict, mercurial instability.
like a lady come to my clinic is the body in the fire yang type of person, so that people on the wind, heat, heat susceptibility strong after more than by the evil Shangyin, consumption of yin and easy to get high blood pressure, heart disease.
yang constitution people, that type of fire and wood type when in health to convalesce suppression Yang oriented. mindset to be calm, not to do too much strenuous exercise. Partial shade usually eat foods such as purslane, cabbage, day lily, watermelon, bitter gourd, wax gourd, kelp, seaweed, eat more fruits pears, bananas.
yin constitution in general, yin cold body is biased physical characteristics such as multi-static. with this physical person, but more common in body fat than less, slightly lower than normal body temperature, cold, heat-loving, looking white and less shiny side, energy is weak, fatigue, slow movement, the reaction is slow. introverted, HI less static and dynamic, timid easy to panic, eat less food digestion and absorption functions normally.
I have a patient had tuberculous peritonitis, ascites, a disease to come to me to see a doctor. I said: , and again and again two months, maybe I could save you a lot of the early symptoms of disease is, ah, why do you do now to see the doctor? symptoms six months really is not that, ah, eat and drink Lazard, what are normal, you said it was inflammation, fever fishes gotta ah, but I was six months did not even have a cold too, so it delayed the hh ;
heard him say, I have no blame him. The patient is a typical yin constitution, because the constitution of the people yin cold, wet strong susceptibility to evil by evil performance after more than is not heat or fever is not high, easy to pass in or directly in the internal organs. so many people yang physical shortage of bowel function is weak. So, after inflammation of the patients had no symptoms of fever.
in Huang Di Nei Jing b Lingshu , darker skin, the first large, uneven surface, narrow shoulders or small, large abdomen, hand, foot like action. water type people weak, bad move, not war, is conducive to others, adaptable, more introverted, to adapt to things. These people also have a strong harmonic and compromise, persuasive, and his compassionate, sensitive, modest, submissive, sexual soft, ingenuity, good fine art, low on the next willing, quiet quiet, gentle and graceful, strong variability in the habit of the field, but such people tend to self-esteem, crying, depression, depression, and so indecisive.
payment type, that Shao people. Such people usually figure Founder, white skin small head, round face with a square in, shoulders and back a small, flat stomach, hands and feet are small. The more people physical dominance and control with a strong, creative, idea, has motivated, target strength is strong, often dignified temperament. payment type are generally firm, and perseverance, Zhangyishucai, dignified, far-sighted, far-sighted, independent and willing to compromise to do things. But these people are usually stubborn, a good comparison, like the self-centered.
yin constitution, which is water-and gold-type people to mental health to be nursed back to health when the main body of the people that make this move, active, there is the mental preparation, often true to achieve the desired effect. yang constitution positive side of people who are able to eat foods such as pepper, ginger, coriander, vinegar, lamb, mustard, pumpkin, garlic, litchi, Woodcrest Hill, oranges and so on. This combination of After adjustment, partial shade physical person can gradually become calm and the people of the yin and yang.
Yin and Yang may have a mild physical
friends will ask, I see in front of yang and yin physical body, I'll a bit like, not all like that in the end I was kind of physical ah? If the previous two speakers and seem to have a physical if not, then you are yin and yang, the peace constitution.
yin and yang is the most peaceful and healthy physical constitution . Those people are usually fat, thin, moderate, good skin, eyes God, is an outgoing, cheerful, and such people are less vulnerable to exogenous evils, not get sick easily, even if the illness will get better very quickly. energetic, sleep better, work efficiency high, well if nursed back to health, such people are generally more physical longevity.
peace constitution of yin and yang people are five elements in the soil-type people, is the most harmonious balance of yin and yang, man. Most of these people looked stocky, skin yellow, the first large, round face, big belly, hands and feet small. These people do not often centered radical, more integrated, stocky, good faith, but the idea is not lively enough, boring conservative, slow to open up is not strong.
yin and yang in peace and physical health aspects that should be noted that I do not go into details, take partial sun and partial shade body can body in the middle.
heartfelt words, to speak out. If a friend asked me: how can we not get sick ? How can longevity? I can only give you a word: physical predestined, it is health code, but can self-control operation.
we distinguish between their own body, unable to dead end, and features have to only think of themselves as fully consistent with a constitution. For example, people are generally slim physique yang, fat people are yin constitution, in fact not the case, weight and acquired genetic health and family also have a great relationship, and the southerners and northerners, because the climate, different food, weight is different, and people's constitution will With the changes in the health status of the body changes, so we differentiate ourselves in the Constitution when integrated dialectically, not out of context, or to talk about physical health is not my original intention was.
fear is the root of disease, the unconscious tension stole our health
husband even under the ancient sages taught, all that evil thieves of the virtual wind, to avoid the sometimes, tranquil and empty,
infuriating from it, keep within the spirit, patient safety has never been.
mm jumping and dancing, the whole body as well to finish the trial of strength, it is not tired of the mean. It stands to reason, a child's physical strength is far less than adults, the same distance, why not as adults but children do?
from doctor's point of view, there are many medical reasons: the climbing process, the child is to focus on the landscape landscape, enjoy enjoy to play, mind and body are relaxed pleasure. The first task of adult is a good child care, concerns the safety of the child, the process of climbing the steep mountain, thorn bush, everywhere is full of danger, the guardian of the child can not relax, this place may remind children not to climb, that place to the parents in this state of mind than simply hiking the consumption of the physical consumption of the body to be more dynamic labor, not worry about trouble, Friends have this experience, kids do housework than have to go to work tired, because the total hanging heart.
saying goes, is called ? This is a natural instinct of life, calves without any danger to the surrounding environment, the concept, there is no protection awareness of people, too, in infancy, the human mind is not open, in a chaotic state of mind and body are relaxed, the case of to external stimuli have an instinctive nervous, after elimination of external stimuli, the body immediately return to its natural relaxed state. I talked about, In this state, people are not sick, the disease can be said to form the day after tomorrow. people in the adult, rational and mature, and emotions are also increasing day by day, the external environment has many security risks, people will form the subconscious self-protection system to prevent the potential danger cause harm to humans. Over time, fallen into a habit of sexual tension, the tension is unconscious, and unable to relax naturally, in this state, the human consumption is not simply physical, but also a mind, which is yang. yang yang depletion over the lead. we can learn about, walking in the vehicle crossing and walking in the stream of fragrant flowers in the park, the mood is very different.
clinical Many patients in the treatment process, the shoulders hunched, sitting relaxed for it, the formation of inertia, which is typical of the unconscious state of tension. long period of tension in the human unconscious shoulders will unconsciously raise the ground, air- floating, stagnation in the mediastinal part of the Shenyang not go, cause Xuhuoshangsheng, resulting in chest tightness, upset, irritability, dizziness and a series of symptoms, can also cause serious cardiovascular and cerebrovascular disease, cervical spondylosis, hypertension and other diseases. Treatment when if you do not eliminate this fundamental tension in the unconscious, regardless of how much to eat medicine can only temporarily ease the pain.
writing this article, just one patient to referral, after several conditioning, the patient double-pulse gentle, tongue of Clean, normal diet, urine clear, it is already one of the body of a disease-free. But the patients do not always feel comfortable here, where the body is not comfortable, if there is something stuck in there, or even suspected of suffering from cancer, nervous anxiety. careful inquiry to know, she was at home with a much-year-old grandson, a child is lively when the moment to poke a finger socket, while the bowl fell, not quiet time. The old lady had a grandson slip fear, fear all day, feeling tired, anxious from the get angry, and embarrassed with her daughter, said heart trouble stuffy inside, the whole body is not comfortable. I said to her normal physical not sick, is due to nervous exhaustion caused by long, she thought I was comforting her. to make her believe the body is not sick, I used the Taoist medicine called all over the mountain to find the thief of the approach, pressing her yin cross-point, patients have a strong sense of pain. there is tenderness to that body there are air-deposition resistance, Sanyinjiao the liver, spleen and kidney Yin and the intersection of the three aggregation points, the points have liver qi stagnation, strength training supplement features wonderful point to regulate mood. I told her that a movement therapy is practiced daily health regimen clinging pile, the air fell when, with ways to stimulate the toes to scratch Sanyinjiao, a week later, the patient was feeling physical Light air is crisp. I told her, did not have to take medicine, health stations every day can be healthy and everything the pile.
Chinese medicine clinics in the work of 20 years, numerous patients experience proved that this financial martial arts fitness, TCM, Taoist health practice as one pile, all the adjustment is the most simple physical and psychological methods, the most convenient, safest and fastest way to bear fruit. It can eliminate the root of all Yang brings physical and mental problems. < br> understand the logic of unconscious pathogenic strain, but also learn to travel again to relax, put shoulder to the Panasonic, so gas fell when, heart to enjoy the beautiful scenery between heaven and earth, like Liu in a text description of the moment
liquor drinkers, qi first skin, the first charge and collaterals, collaterals first Sheng. it has been flat qi, nutritive qi is full, while the meridians Dasheng.
mm b meridians to the teacher to take medicine. There are many health teacher method, and a Taoist practice, there are Chinese nursed back to health, there are exercise, there medicated diet, in which I feel the most wonderful and rare, a teacher must drink a day health wine.
home every teacher, to accompany the elderly to eat, he would personally brewed wine out drinking together. cup Rufu, the kind of warm, sweet feeling beautiful. I am very curious , ask the teacher: What is this fairy wine ah? mysterious teacher told me: Duke hundred years old wine.
original, Duke hundred years before the wine is old president of the China Taoist Association, the famous master of fairy school health is respected Mr. Chen Yingning A health wine, he was introduced to the central leadership was taking.
Duke hundred years the earliest record of wine, first appeared in the Qing Dynasty famous book writer Liang Kui, . Duke taking more than 40 years of this wine, live more than 100 years, three generations of his descendants to take the wine, have lived to a hundred or more. relatively large dose of the original side, one should soak 20 pounds, convenient operation. Here, I will pass the Duke division centenary wine made in accordance with the proportion of the original side dose adjustments, the effect is the same. recipe is as follows:
Astragalus 12 grams, Fu Shen 12 grams, 6 grams Atractylodes, Rehmannia 8 grams, Angelica 8 grams, 8 grams of raw land, Codonopsis 6 grams, 6 grams of Radix, Poria 6 grams, 6 grams of dried tangerine peel wide, cornus 6 grams, 6 grams of wolfberry, Chuanxiong 6 grams, wind 6 grams, 6 grams of plastic turtle, Schisandra 5 grams, Notopterygium 5 grams, 4 grams of cinnamon, plus more than 18 herbs dates 200 grams, 200 grams of crystal sugar, sorghum 4 pounds.
This recipe looks very ordinary, nothing special place, in fact, It is a lot of essence from the Cuban side, implies a very famous Chinese Ba Zhen Tang, Shiquandabutang, Zuoguiyin other ancient Italian square.
Astragalus is known as reputation, the role of a tonic in the air, treat deficiency fatigue, loss of appetite, spontaneous sweating, hemiplegia and other long treatment of the disease. Fang with Codonopsis, Atractylodes, Astragalus Bu Zhong Yi Qi Fu Shen to enhance functionality. cinnamon complement elements Yang, warm the spleen and stomach, in addition to plot the cold, blood. Rehmannia, raw land, cornus, Ophiopogon japonicus, wolfberry nourish liver and kidney, nourishing and filling fine. Schisandra uneasiness of mind, Gushen Shibuya fine. tortoise plastic kidney yin , nourishing and bushing. angelica, Chuanxiong blood blood. wind, Notopterygium eliminate the liver and kidney of the virtual wind. Guang dried tangerine peel in the lower atmosphere. This party is Notopterygium the best of the blind, chills and dampness, dotting the side place. It is the subtleties of formula, nourishing the power Duke hundred wine very quickly, its greatest feature is the dual blood complement, Jiufu not dry, short hair body can rise yang, eliminate body humidity evil.
hot wine, the key is choosing the right wine. purchase after the herbs together, buy a bottle filled with sorghum 5 kg, 1 kg of liquor used to wash out medicine, the medicine in the dust cleaned of impurities, and the remaining 4 pounds just to regain their use. the herbs first, wash and drain wine (red dates peel), put sorghum, and then placed in the shade and avoid sunlight, 7 days after the wine you can drink a. in the process of soaking the wine, it was for the easy way, with a plastic bucket to soak wine, this is unhealthy. plastic products in the ...
Mm br> Once in the field say Fu Yang care, an audience member raised a question: If not drugs and moxibustion, you can have any way I Sheng-fa yang it? on this issue, I was given One answer is to reduce the desire, Diet, living there often, but I am not quite satisfied. returned access a large number of ancient Taoist literature and found Taoist doctrines, and rituals among the bears are not using drugs and moxibustion Sun effective way, I am were summarized, this method, called Gua Gua among the Thai. ancients found that the Winter Solstice the shortest day of the day, next day older, so that the winter solstice is Yang Kai Tai has a similar hair growth yang gradual process, I call human health, > Three Kingdoms period Composing famous doctor Hua Tuo Wu Qin Xi, which has a maxim: disease can not be born. Learning Wuqinxi people know these words, do not know the true meaning of this sentence. shake is the best on the dynamic interpretation of the Sun. Modern society is based on mental work as the main body, Most people shake the spirit of the time, not move the body. office hours sitting in the office, go out to the car, go home and sit on the couch watching TV Bansu day, sitting most of the time are not rose hair is not moving yang, qi and blood stasis are the long run what the body can not help patients. shake the spirit of loss is our yang, the body is able to shake the germinal yang, so we need good health, it must be let the body moving.
Chinese have a saying: health post, five animals, Ba Duan Jin, Tai Chi and so on. Sports have a standard that is not violent to the heart beat, sweating slightly heat the body is appropriate, excessive exercise, but will hurt the body. morning and in the spring and summer are all positive Zhang Yin cancellation stage, Yang and the people should exercise in the morning.
Can the sun of good
The second is as good, and the third is to do good.
If the parents will educate their children, he will not go to complain about their children, but with motivation, encouragement, your child's confidence built up, the smart kids are exaggerated, so that the child will be getting smarter. < br> In fact, in reality, many successful people, mostly friends and family along with parents and grew up in praise, in which certainly inspired by the positive language, people will continue to be germinal yang, physical and psychological will be balanced development. Guren Jiang, Okawa, is the great beauty between heaven and earth, so people living in the city of dust should always go out and see, as raising the heart tone, close to nature in the process, but also exchange energy with the world or made the process of yang. It is said that Germany has a scientists did an experiment, men look at pretty girls, fancy 5 minutes a day, you can extend the life span of 10 years, women can also extend the life of handsome look. So, when you look past the beauty shopping handsome, Yangyang Yan, I think it would be as good it. the eyes are the window to the soul, the eyes can see things in turn will affect the mind and life do not always see that, life's dark side, we have to be to look at the sun side. so, do not deliberately seek, can be done anywhere as good a.
So what is charity? In daily life, we could see many examples of this. like the earthquake, many people lent a caring hand, donating money, there are those who volunteer, go to the front line to support the disaster area, this is the performance of good deeds. Another example of a person or a car pulling a cart of coal, cabbage, climbing a slope, do not increase , then you help him to push a hand over the future of this slope, pulling back road car will thank you. this time in your mind feel? will feel warm, this is the yang liters of warm Development of performance. everyday actions to help others are actually doing good.
are talking about doing things to get rid of desires, the heart open and aboveboard, and more considerate of others, that tired feeling in the body warm heart, but also could prolong the illnesses.
Xi Yang
be living in an old saying, Yoshinori yang life. In daily life, should be good to do, many think of some happy things, look at some lively entertainment, listen to their favorite songs, watch their favorite books read, more spare time the things you like, you can make the germinal yang.
hi to Sun, the most typical application is the the evil out of the body, in exchange for the righteous. In the past people used the method to cure or wedding transportation. chronic illness or poor health for many years who, intentionally make arrangements for some happy event, the disease is very helpful . In fact joyous with the external environment is changing the status of the patient.
had only joy do not worry about students who are called gods in ancient times. hi, life is a big state, able to maintain a happy heart, than what to eat are workable panacea.
fate of the poor and for everyone to grasp all of his life to go and change things. From a medical point of view, given the fate of each person can grasp the meaning more effectively. Yang Evils gas will not be strong not only against, but also the spirit of peace and pleasant people, all wishes come true. So, Sheng-fa yang is the best way to change the destiny.
healthy men refused to general belly mm spleen and kidney yang is to produce virtual Students returning from overseas with their wives and tape to come to see me. open the door first thing you see is his portly, with his thin, handsome looks before going abroad is difficult to link it surprised me snacks. The student self-mockery said: makes sense, but the whole body fat, quite pregnant with a sturdy r this l do not like to not only men, but the long run will become a patient. surprised.
not because of pathological causes potbellied, we have a saying called , General belly is caused by excess nutrients, it was said to be caused by nutritional imbalance. In fact these are not the real reason, from the Chinese perspective, the spleen and stomach deficiency is the leading culprit in general.
many people do not understand, a student . And Kidneys water, spleen soil, excessive sexual intercourse, less water, water, soil can not drive restraint, coupled with modern people like beer on ice, beer and cool, directly into the spleen (translation beer man is a genius to know Beer is Rupi, and gave away the secret), then empty the spleen also. , giving rise to belly, and spleen of the relationship is the relationship between soil and water. This relationship between the two is better, hop in one, you can Niechu mud to. but the water and the soil is of grams, in restraint of students referred to the time, do Do not think that is bad for your grams, such as metal, wood, under normal circumstances, the payment is to enable the wood to become useful, such as our tables, chairs, benches, as long as the wooden thing, it all depends on Saw , plane, chisel, all the things to use the metal to fight it, can it become useful. representatives and representatives of soil water in the spleen and kidney, human health when they are help solve the problem of grams, but once the first virtual which side, then another along one side will be empty, and like martial arts such as kidney and spleen are quite adult, the two often try martial arts, this is not only exercise the body also increases the martial arts skills. However, if the kidney deficiency, and always do not want to move, the long run, kidney dysfunction, this time as the skill may be a 6-year-old child, imagine when the 6-year-old kidney contest to find the adult spleen, the spleen is not interested, and the long run, the spleen also slack , and abandoned. This is what we say too much when intercourse, less water, and soil is not to control yourself, then for self-expansion of water, and soil can not afford their own energy consumption, and it begins to empty out. This is the brought a pregnant, there are other big problems.
Israeli President Ariel Sharon used to be often we see on TV, he came out of the image, that is, a bulging belly, this is not the performance of good fortune, the paunch, the hidden in a lot of problems, not the result I expected, he suffered a stroke. What reason do?
general belly study found that abdominal fat is easy to molecular form of free fatty acids into the blood, and with the blood flow directly into the liver. When the liver is too much free fatty acid molecules, it will turn into low-density lipoprotein, and with the blood flow to the heart, lungs and arteries . Among them, the part of the harmful LDL cholesterol into which induced cardiovascular and cerebrovascular disease. and coronary heart disease, myocardial infarction, brain dead bolt, stroke, heart disease, liver and kidney failure, diabetes, cardiovascular and cerebrovascular diseases are.
There is a small trick to make your own body to do a self test cholesterol, is to men, waist and hip measurements than 0.9, indicating that the body may have a potential risk of high cholesterol. If the waist is equal to or more than hip, then the risk is even greater.
refused to general belly There are many ways in daily life should pay attention to such sleep well, more jealous, eat garlic, do not eat meat or fish immediately after tea, elsewhere, such as vitamin supplements more or less told that I am here only from the perspective of a Chinese medicine physician, said several effective methods:
1. drink less or try to drink beer, especially a cold beer
Beer nutritious, easy to absorb the body, often a large number of people who drink beer, he will appear in the cardiac tissue of fat cells, ventricular volume expansion, cardiac hypertrophy, cardiac enlargement, in particular, had a cold beer, cold Rupi , there will be beer belly. already has a beer belly man, if we continue to 3 months do not drink cold beer, beer belly line will see the elimination phase.
2. sexual attention control, regular, not too much.
this not more than that, sexual restraint in order for you to defeat General belly helping.
3. the most convenient and effective ones for
Food mm Pumpkin Hill must be peeled pumpkin, yam has to be skin. This is a skin of a without skin, are for these nutrients into the stomach, because the different way of eating to support different organs, the need to pay attention.
, of course, in addition to ones for Pumpkin Mountain, we can also eat some red beans, black beans, sub-meter and so on, are good for the elimination of General belly.
4. the most expensive proprietary mm SHENLINGBAISHU effective number (zhu) pill
This is not to say, I was a doctor of Chinese medicine, a prescription for you free of charge .
this I was listening to my students to explain, some went home depressed, but success is perseverance, he played his thanks to the insistence of my time as a teacher. Shortly after, he again wives and wedge to see me, but this time different is that he compared with the three months and not thin, but the body looks more strong, just before the drill's belly has disappeared.
I was feeling happy suddenly see the first film he, cunning and said: He is a fire-type people, eat of what, which and human physique, is a special case of the hh conducive to have disadvantages, one can of fire-type, can not eat and drink with impunity, excessive eating and drinking still a problem. > earth, and Luk, within not leave the five, who should be the hh
mm President. She came in to sit in front of me, I just want to open inquiry, she asked with a test tone, said: smiled, looked at her: Chinese medicine, do not put patients pulse all saw it, in fact, very God, not my God, just met a yang constitution of patients, and only with this sit down, to see her. From the perspective of physical theory, her illness is physical disease, it was written in his face after the birth of a child Why do some very good support, even a minor illness is not how students; and some children are very fragile, and always sick? why some people are naturally slim, but some people bloated? why some people afraid of the heat, and some people cold? These are the body of the decision, Fifteen physical fitness, each born to belong to different physical, but to identify them are complex. On this basis, in accordance with the Taoist point of view, I summed up as simple human body into three categories, namely: physical yin, yang body, yin and yang peace constitution. in health treatment, the application of it is very convenient, the It was like God had arranged to give you a lifetime of intimate partner. And the greatest mystery of life care is to understand what they are physical. only aware of their physical characteristics, will be the use of targeted health and illnesses and the ways, methods, to prevent flooding, let us get sick less, or even get sick. This is the great wisdom of health treatment.
to identify themselves to the type of physique, was from a different start to the characteristics of physical performance.
yang yang physical constitution of people, most of body lean, but strong, like the move, easily irritable, outgoing personality, self-control is poor, large appetite, digestion and absorption of the powerful. the skin easy to single sitting, stool dry, easy to dizziness, headache, insomnia. such physical person afraid of the heat, cold-, or high body temperature, sweating is easy to move, like to drink cold water. looking more dark green black or reddish, or oily skin. energy, sexually active, agile, quick.
in the Fire-type person, that the sun people. the general body Rui Long, pale-yellow or Chibai. head small, sharp face, a good shoulder, hand, foot too small. These people are mostly warm, take risks, but the hi exaggerated, Vain, proud aggressive. and contented without formal casual, like talk, said the virtual inability, ambitious but often impractical, and often over-confident and impulsive, though failure was also unrepentant.
type of wood, that Shaoyang people. the general shape of slender, pale, small head, long face, shoulder big, body straight, hands and feet small. These people are mostly tall but very thin, standing head high belief, then side to side when walking, standing with both hands extra at the back. General generous justice, cooperation with others, good interpersonal relationships, but do not like hard at work, like the anti-, and against people, easy to contradict, mercurial instability.
like a lady come to my clinic is the body in the fire yang type of person, so that people on the wind, heat, heat susceptibility strong after more than by the evil Shangyin, consumption of yin and easy to get high blood pressure, heart disease.
yang constitution people, that type of fire and wood type when in health to convalesce suppression Yang oriented. mindset to be calm, not to do too much strenuous exercise. Partial shade usually eat foods such as purslane, cabbage, day lily, watermelon, bitter gourd, wax gourd, kelp, seaweed, eat more fruits pears, bananas.
yin constitution in general, yin cold body is biased physical characteristics such as multi-static. with this physical person, but more common in body fat than less, slightly lower than normal body temperature, cold, heat-loving, looking white and less shiny side, energy is weak, fatigue, slow movement, the reaction is slow. introverted, HI less static and dynamic, timid easy to panic, eat less food digestion and absorption functions normally.
I have a patient had tuberculous peritonitis, ascites, a disease to come to me to see a doctor. I said: , and again and again two months, maybe I could save you a lot of the early symptoms of disease is, ah, why do you do now to see the doctor? symptoms six months really is not that, ah, eat and drink Lazard, what are normal, you said it was inflammation, fever fishes gotta ah, but I was six months did not even have a cold too, so it delayed the hh ;
heard him say, I have no blame him. The patient is a typical yin constitution, because the constitution of the people yin cold, wet strong susceptibility to evil by evil performance after more than is not heat or fever is not high, easy to pass in or directly in the internal organs. so many people yang physical shortage of bowel function is weak. So, after inflammation of the patients had no symptoms of fever.
in Huang Di Nei Jing b Lingshu , darker skin, the first large, uneven surface, narrow shoulders or small, large abdomen, hand, foot like action. water type people weak, bad move, not war, is conducive to others, adaptable, more introverted, to adapt to things. These people also have a strong harmonic and compromise, persuasive, and his compassionate, sensitive, modest, submissive, sexual soft, ingenuity, good fine art, low on the next willing, quiet quiet, gentle and graceful, strong variability in the habit of the field, but such people tend to self-esteem, crying, depression, depression, and so indecisive.
payment type, that Shao people. Such people usually figure Founder, white skin small head, round face with a square in, shoulders and back a small, flat stomach, hands and feet are small. The more people physical dominance and control with a strong, creative, idea, has motivated, target strength is strong, often dignified temperament. payment type are generally firm, and perseverance, Zhangyishucai, dignified, far-sighted, far-sighted, independent and willing to compromise to do things. But these people are usually stubborn, a good comparison, like the self-centered.
yin constitution, which is water-and gold-type people to mental health to be nursed back to health when the main body of the people that make this move, active, there is the mental preparation, often true to achieve the desired effect. yang constitution positive side of people who are able to eat foods such as pepper, ginger, coriander, vinegar, lamb, mustard, pumpkin, garlic, litchi, Woodcrest Hill, oranges and so on. This combination of After adjustment, partial shade physical person can gradually become calm and the people of the yin and yang.
Yin and Yang may have a mild physical
friends will ask, I see in front of yang and yin physical body, I'll a bit like, not all like that in the end I was kind of physical ah? If the previous two speakers and seem to have a physical if not, then you are yin and yang, the peace constitution.
yin and yang is the most peaceful and healthy physical constitution . Those people are usually fat, thin, moderate, good skin, eyes God, is an outgoing, cheerful, and such people are less vulnerable to exogenous evils, not get sick easily, even if the illness will get better very quickly. energetic, sleep better, work efficiency high, well if nursed back to health, such people are generally more physical longevity.
peace constitution of yin and yang people are five elements in the soil-type people, is the most harmonious balance of yin and yang, man. Most of these people looked stocky, skin yellow, the first large, round face, big belly, hands and feet small. These people do not often centered radical, more integrated, stocky, good faith, but the idea is not lively enough, boring conservative, slow to open up is not strong.
yin and yang in peace and physical health aspects that should be noted that I do not go into details, take partial sun and partial shade body can body in the middle.
heartfelt words, to speak out. If a friend asked me: how can we not get sick ? How can longevity? I can only give you a word: physical predestined, it is health code, but can self-control operation.
we distinguish between their own body, unable to dead end, and features have to only think of themselves as fully consistent with a constitution. For example, people are generally slim physique yang, fat people are yin constitution, in fact not the case, weight and acquired genetic health and family also have a great relationship, and the southerners and northerners, because the climate, different food, weight is different, and people's constitution will With the changes in the health status of the body changes, so we differentiate ourselves in the Constitution when integrated dialectically, not out of context, or to talk about physical health is not my original intention was.
fear is the root of disease, the unconscious tension stole our health
husband even under the ancient sages taught, all that evil thieves of the virtual wind, to avoid the sometimes, tranquil and empty,
infuriating from it, keep within the spirit, patient safety has never been.
mm jumping and dancing, the whole body as well to finish the trial of strength, it is not tired of the mean. It stands to reason, a child's physical strength is far less than adults, the same distance, why not as adults but children do?
from doctor's point of view, there are many medical reasons: the climbing process, the child is to focus on the landscape landscape, enjoy enjoy to play, mind and body are relaxed pleasure. The first task of adult is a good child care, concerns the safety of the child, the process of climbing the steep mountain, thorn bush, everywhere is full of danger, the guardian of the child can not relax, this place may remind children not to climb, that place to the parents in this state of mind than simply hiking the consumption of the physical consumption of the body to be more dynamic labor, not worry about trouble, Friends have this experience, kids do housework than have to go to work tired, because the total hanging heart.
saying goes, is called ? This is a natural instinct of life, calves without any danger to the surrounding environment, the concept, there is no protection awareness of people, too, in infancy, the human mind is not open, in a chaotic state of mind and body are relaxed, the case of to external stimuli have an instinctive nervous, after elimination of external stimuli, the body immediately return to its natural relaxed state. I talked about, In this state, people are not sick, the disease can be said to form the day after tomorrow. people in the adult, rational and mature, and emotions are also increasing day by day, the external environment has many security risks, people will form the subconscious self-protection system to prevent the potential danger cause harm to humans. Over time, fallen into a habit of sexual tension, the tension is unconscious, and unable to relax naturally, in this state, the human consumption is not simply physical, but also a mind, which is yang. yang yang depletion over the lead. we can learn about, walking in the vehicle crossing and walking in the stream of fragrant flowers in the park, the mood is very different.
clinical Many patients in the treatment process, the shoulders hunched, sitting relaxed for it, the formation of inertia, which is typical of the unconscious state of tension. long period of tension in the human unconscious shoulders will unconsciously raise the ground, air- floating, stagnation in the mediastinal part of the Shenyang not go, cause Xuhuoshangsheng, resulting in chest tightness, upset, irritability, dizziness and a series of symptoms, can also cause serious cardiovascular and cerebrovascular disease, cervical spondylosis, hypertension and other diseases. Treatment when if you do not eliminate this fundamental tension in the unconscious, regardless of how much to eat medicine can only temporarily ease the pain.
writing this article, just one patient to referral, after several conditioning, the patient double-pulse gentle, tongue of Clean, normal diet, urine clear, it is already one of the body of a disease-free. But the patients do not always feel comfortable here, where the body is not comfortable, if there is something stuck in there, or even suspected of suffering from cancer, nervous anxiety. careful inquiry to know, she was at home with a much-year-old grandson, a child is lively when the moment to poke a finger socket, while the bowl fell, not quiet time. The old lady had a grandson slip fear, fear all day, feeling tired, anxious from the get angry, and embarrassed with her daughter, said heart trouble stuffy inside, the whole body is not comfortable. I said to her normal physical not sick, is due to nervous exhaustion caused by long, she thought I was comforting her. to make her believe the body is not sick, I used the Taoist medicine called all over the mountain to find the thief of the approach, pressing her yin cross-point, patients have a strong sense of pain. there is tenderness to that body there are air-deposition resistance, Sanyinjiao the liver, spleen and kidney Yin and the intersection of the three aggregation points, the points have liver qi stagnation, strength training supplement features wonderful point to regulate mood. I told her that a movement therapy is practiced daily health regimen clinging pile, the air fell when, with ways to stimulate the toes to scratch Sanyinjiao, a week later, the patient was feeling physical Light air is crisp. I told her, did not have to take medicine, health stations every day can be healthy and everything the pile.
Chinese medicine clinics in the work of 20 years, numerous patients experience proved that this financial martial arts fitness, TCM, Taoist health practice as one pile, all the adjustment is the most simple physical and psychological methods, the most convenient, safest and fastest way to bear fruit. It can eliminate the root of all Yang brings physical and mental problems. < br> understand the logic of unconscious pathogenic strain, but also learn to travel again to relax, put shoulder to the Panasonic, so gas fell when, heart to enjoy the beautiful scenery between heaven and earth, like Liu in a text description of the moment
liquor drinkers, qi first skin, the first charge and collaterals, collaterals first Sheng. it has been flat qi, nutritive qi is full, while the meridians Dasheng.
mm b meridians to the teacher to take medicine. There are many health teacher method, and a Taoist practice, there are Chinese nursed back to health, there are exercise, there medicated diet, in which I feel the most wonderful and rare, a teacher must drink a day health wine.
home every teacher, to accompany the elderly to eat, he would personally brewed wine out drinking together. cup Rufu, the kind of warm, sweet feeling beautiful. I am very curious , ask the teacher: What is this fairy wine ah? mysterious teacher told me: Duke hundred years old wine.
original, Duke hundred years before the wine is old president of the China Taoist Association, the famous master of fairy school health is respected Mr. Chen Yingning A health wine, he was introduced to the central leadership was taking.
Duke hundred years the earliest record of wine, first appeared in the Qing Dynasty famous book writer Liang Kui, . Duke taking more than 40 years of this wine, live more than 100 years, three generations of his descendants to take the wine, have lived to a hundred or more. relatively large dose of the original side, one should soak 20 pounds, convenient operation. Here, I will pass the Duke division centenary wine made in accordance with the proportion of the original side dose adjustments, the effect is the same. recipe is as follows:
Astragalus 12 grams, Fu Shen 12 grams, 6 grams Atractylodes, Rehmannia 8 grams, Angelica 8 grams, 8 grams of raw land, Codonopsis 6 grams, 6 grams of Radix, Poria 6 grams, 6 grams of dried tangerine peel wide, cornus 6 grams, 6 grams of wolfberry, Chuanxiong 6 grams, wind 6 grams, 6 grams of plastic turtle, Schisandra 5 grams, Notopterygium 5 grams, 4 grams of cinnamon, plus more than 18 herbs dates 200 grams, 200 grams of crystal sugar, sorghum 4 pounds.
This recipe looks very ordinary, nothing special place, in fact, It is a lot of essence from the Cuban side, implies a very famous Chinese Ba Zhen Tang, Shiquandabutang, Zuoguiyin other ancient Italian square.
Astragalus is known as reputation, the role of a tonic in the air, treat deficiency fatigue, loss of appetite, spontaneous sweating, hemiplegia and other long treatment of the disease. Fang with Codonopsis, Atractylodes, Astragalus Bu Zhong Yi Qi Fu Shen to enhance functionality. cinnamon complement elements Yang, warm the spleen and stomach, in addition to plot the cold, blood. Rehmannia, raw land, cornus, Ophiopogon japonicus, wolfberry nourish liver and kidney, nourishing and filling fine. Schisandra uneasiness of mind, Gushen Shibuya fine. tortoise plastic kidney yin , nourishing and bushing. angelica, Chuanxiong blood blood. wind, Notopterygium eliminate the liver and kidney of the virtual wind. Guang dried tangerine peel in the lower atmosphere. This party is Notopterygium the best of the blind, chills and dampness, dotting the side place. It is the subtleties of formula, nourishing the power Duke hundred wine very quickly, its greatest feature is the dual blood complement, Jiufu not dry, short hair body can rise yang, eliminate body humidity evil.
hot wine, the key is choosing the right wine. purchase after the herbs together, buy a bottle filled with sorghum 5 kg, 1 kg of liquor used to wash out medicine, the medicine in the dust cleaned of impurities, and the remaining 4 pounds just to regain their use. the herbs first, wash and drain wine (red dates peel), put sorghum, and then placed in the shade and avoid sunlight, 7 days after the wine you can drink a. in the process of soaking the wine, it was for the easy way, with a plastic bucket to soak wine, this is unhealthy. plastic products in the ...
Tuesday, January 25, 2011
Ivan looking forward to the new foreign aid foreign aid they must be better than ever
Arrived in Haikou, the two after the Brazilian foreign aid teams do not stay at the Mount Hotel is located abroad, living in urban areas to contact their own good hotel, so coach Ivan Taishan not the first time to see these two name him the long-awaited player. However, by recording information on Ao Bina and Renato have a certain impression of these two Brazilian Ivan still full of confidence,
Ivan frankly, the reason for the introduction of Ao Bina and Renato, have learned that the two main levels of foreign aid, is targeted, . In this way, our season will be up front with Han Peng, Leon, Gaudi and Ao Bina four strikers. In addition, we do not have the right team in the back, so this should aid the introduction of Renato and Wang in the back so strong. Of course, the last foreign aid will still be places left that position in the back.
Subsequently, Ivan asked the reporter, goals, to a lot of goals, of course, speed is an important aspect. In my opinion, Han Peng's made great progress, he is also very hard work, is a very ambitious player.
for now fans are very concerned about is the story behind the fifth foreign aid in the end, Ivan sold off from the child, can not say. The judge: high, there are more and more willing to come to China to play a high level of foreign aid. This is a good thing.
Ivan frankly, the reason for the introduction of Ao Bina and Renato, have learned that the two main levels of foreign aid, is targeted, . In this way, our season will be up front with Han Peng, Leon, Gaudi and Ao Bina four strikers. In addition, we do not have the right team in the back, so this should aid the introduction of Renato and Wang in the back so strong. Of course, the last foreign aid will still be places left that position in the back.
Subsequently, Ivan asked the reporter, goals, to a lot of goals, of course, speed is an important aspect. In my opinion, Han Peng's made great progress, he is also very hard work, is a very ambitious player.
for now fans are very concerned about is the story behind the fifth foreign aid in the end, Ivan sold off from the child, can not say. The judge: high, there are more and more willing to come to China to play a high level of foreign aid. This is a good thing.
Not For The Faint Of Heart
For those who are high-intensity training, especially in the production of space in a very short time the desired outcomes of interest, you will be pleased to know that a second power generated Beach Body program. Insanity, Sean tons of design and creation, is the new 60-day whole body exercise, to ensure a successful transition, if followed through completely.
According to legend, the insane practice, and maybe the hardest ever to vote on the DVD. What is most striking about is that it ignores the specifications, exercise program in place, but it shows that when people observe the procedures. Actually crazy exercise if you stick with it for 60 days, you will end up with the hardest body, you've had.
Gone are the days when people need to spend time in the gym. With the crazy exercise, now people have less than an hour a day for 60 days training opportunities to the end of the year because people who exercise the same result. But be warned: it's not really crazy for anyone to do. People who are lazy who do not drive or might not achieve the result, the guaranteed program. But if you feel that you have mentally prepared and ready to achieve results you can achieve crazy exercise, then by all means, let's get started!
The key point to mention is that the biggest advantage of insanity intermittent exercise, presenting the results. Basically, this exercise can make you overcome the stress adaptation response, usually when the body gets used to what happened in a certain level of exercise, and to stop for a while, showed signs of improvement.
That is why this program is how it works? Then determine the traditional aerobic exercise you should do moderate-intensity exercise for a long time for a brief high-intensity exercise, followed by exercises with time for your continuous cycle. But the bolt of insanity T. and exercise use the formula, so it's not mid-intensity exercise for longer, you'll stay longer, the maximum intensity, rest 30 seconds by spraying. And structured process in this way, your body needs to use fast muscle are normally not involved in regular aerobic exercise fibers. The fast muscle fibers, which continue to burn even when you're doing low-intensity workout.
Exercise to ensure that mental disorders have your work more than 85 of your maximum,p90x insanity, which is more than any other application where a higher%. As a consequence, will increase your fitness in a very short time you will burn fat more efficiently.
Again, the purpose of this project is not for the timid or for those who really are not committed to achieving results. If you feel you're ready to watch the way you've always dreamed about, so the exercise is absolutely crazy for you.
According to legend, the insane practice, and maybe the hardest ever to vote on the DVD. What is most striking about is that it ignores the specifications, exercise program in place, but it shows that when people observe the procedures. Actually crazy exercise if you stick with it for 60 days, you will end up with the hardest body, you've had.
Gone are the days when people need to spend time in the gym. With the crazy exercise, now people have less than an hour a day for 60 days training opportunities to the end of the year because people who exercise the same result. But be warned: it's not really crazy for anyone to do. People who are lazy who do not drive or might not achieve the result, the guaranteed program. But if you feel that you have mentally prepared and ready to achieve results you can achieve crazy exercise, then by all means, let's get started!
The key point to mention is that the biggest advantage of insanity intermittent exercise, presenting the results. Basically, this exercise can make you overcome the stress adaptation response, usually when the body gets used to what happened in a certain level of exercise, and to stop for a while, showed signs of improvement.
That is why this program is how it works? Then determine the traditional aerobic exercise you should do moderate-intensity exercise for a long time for a brief high-intensity exercise, followed by exercises with time for your continuous cycle. But the bolt of insanity T. and exercise use the formula, so it's not mid-intensity exercise for longer, you'll stay longer, the maximum intensity, rest 30 seconds by spraying. And structured process in this way, your body needs to use fast muscle are normally not involved in regular aerobic exercise fibers. The fast muscle fibers, which continue to burn even when you're doing low-intensity workout.
Exercise to ensure that mental disorders have your work more than 85 of your maximum,p90x insanity, which is more than any other application where a higher%. As a consequence, will increase your fitness in a very short time you will burn fat more efficiently.
Again, the purpose of this project is not for the timid or for those who really are not committed to achieving results. If you feel you're ready to watch the way you've always dreamed about, so the exercise is absolutely crazy for you.
Sunday, January 23, 2011
Survey shows that
44% of the
tickets online survey said the difficult economic pressure, fear of forced marriage as their fear of return of the three main reasons
as the Spring Festival approaching, the work in Beijing, Chen Hua, Juan is home to the New Year for the growing anxiety, impecunious discredited see the home crowd, the parents arranged a blind date a few games so that they face forced marriage and other reasons to become a Family fear of return. A study on monthly income below 4,000 yuan accounted for 90%. Users said that fear of return facing tremendous pressure group.
paper / newspaper reporters in Beijing Dream River
not have enough money
for 5 years not 1 million deposit
spring, this has been hailed as the largest migration of human movement has started, people greet each other has become China has become increasingly anxious as the Spring Festival draws near, the mother's phone three or four a day, is ordered him to be home for the holiday this year.
Chen Hua had not been home for two years, this year, anyway he is back home, go home or not home, He was troubled by the problem all day long, elders.
1982's Chen Hua was born in Beijing for 3 years, 1 replaced during the work, a network company is currently engaged in technical work, monthly salary of about 5,000 yuan. Get rid of 2,000 yuan per month rent, utilities, and daily consumption of essential, often the moon light.
days, Chen Hua's father asked him how much money, Chen said, 1 million, said his father scolded him four or five years before working 1 million, in fact, only a few thousand dollars of deposits CHEN Hua, or last month newly issued wage.
>
parents forced
4 games blind date has been set
caused her
and Chen Hua, as Juan was born in 1981, is also something for the home endless anxiety. But Juan was not because of empty pockets, have been friends, dubbed the
After graduating from prestigious universities graduate
, Juan into the work of a Beijing institution, stable envy of many people, but all these years, has no boyfriend. Turning to its good condition, why not find a boyfriend, the Juan frankly, just graduated, I felt his young and beautiful are excellent in all aspects, the pursuit of those who are unable to enter the stuff. But with the 28-year-old off, one after another around the classmates and friends are married, Juan began to worry, so he started a blind date.
the past two years, each time the phone or go home with their parents, the parents are the same opening question: home, has been arranged for 4 games at home, blind date, Juan started playing drums retreat,
online survey
fear is owned by family Bacheng unmarried men and women
like Chen Hua, Liu Juan, like working in the field, do not want to go home for Chinese New Year is called a Launched a website in the In these respondents, 80% of the proportion of unmarried men and women, including a monthly income below 4,000 yuan accounted for 90%. Not earn much, but it is quite expensive to spend the New Year. In this survey, only 10% of those surveyed in the New Year spent 3,000 yuan, or even a considerable number of those surveyed said they had to spend a million years or more.
According to statistics, there are three main reasons for fear of return: enough money, fear of forced marriage, having children, buying difficult.
User Weapon:
carpool + online shopping,
Recently, the Posted by information, in order to save money, to fight the car a little crowded, so flat it will be cheaper. Second, the back inevitably to buy gifts for children at home, in the past have spent 100 yuan per person to more than 1,000 this year, bought a toy doll in the line, it took 200 yuan to get. Third, honor their parents, in the past always buy health care products, wine and other gifts, the parents always said waste my colleagues to listen to the views of this year bought two old private phone, less than 1,000 yuan, it is practical.
friends, They face better than others, better than yesterday, better looking than their parents, but live in large cities suffering from the basement, the moonlight, her boyfriend left his girlfriend, parents, high expectations and so the pressure. (Guangzhou Daily)
tickets online survey said the difficult economic pressure, fear of forced marriage as their fear of return of the three main reasons
as the Spring Festival approaching, the work in Beijing, Chen Hua, Juan is home to the New Year for the growing anxiety, impecunious discredited see the home crowd, the parents arranged a blind date a few games so that they face forced marriage and other reasons to become a Family fear of return. A study on monthly income below 4,000 yuan accounted for 90%. Users said that fear of return facing tremendous pressure group.
paper / newspaper reporters in Beijing Dream River
not have enough money
for 5 years not 1 million deposit
spring, this has been hailed as the largest migration of human movement has started, people greet each other has become China has become increasingly anxious as the Spring Festival draws near, the mother's phone three or four a day, is ordered him to be home for the holiday this year.
Chen Hua had not been home for two years, this year, anyway he is back home, go home or not home, He was troubled by the problem all day long, elders.
1982's Chen Hua was born in Beijing for 3 years, 1 replaced during the work, a network company is currently engaged in technical work, monthly salary of about 5,000 yuan. Get rid of 2,000 yuan per month rent, utilities, and daily consumption of essential, often the moon light.
days, Chen Hua's father asked him how much money, Chen said, 1 million, said his father scolded him four or five years before working 1 million, in fact, only a few thousand dollars of deposits CHEN Hua, or last month newly issued wage.
>
parents forced
4 games blind date has been set
caused her
and Chen Hua, as Juan was born in 1981, is also something for the home endless anxiety. But Juan was not because of empty pockets, have been friends, dubbed the
After graduating from prestigious universities graduate
, Juan into the work of a Beijing institution, stable envy of many people, but all these years, has no boyfriend. Turning to its good condition, why not find a boyfriend, the Juan frankly, just graduated, I felt his young and beautiful are excellent in all aspects, the pursuit of those who are unable to enter the stuff. But with the 28-year-old off, one after another around the classmates and friends are married, Juan began to worry, so he started a blind date.
the past two years, each time the phone or go home with their parents, the parents are the same opening question: home, has been arranged for 4 games at home, blind date, Juan started playing drums retreat,
online survey
fear is owned by family Bacheng unmarried men and women
like Chen Hua, Liu Juan, like working in the field, do not want to go home for Chinese New Year is called a Launched a website in the In these respondents, 80% of the proportion of unmarried men and women, including a monthly income below 4,000 yuan accounted for 90%. Not earn much, but it is quite expensive to spend the New Year. In this survey, only 10% of those surveyed in the New Year spent 3,000 yuan, or even a considerable number of those surveyed said they had to spend a million years or more.
According to statistics, there are three main reasons for fear of return: enough money, fear of forced marriage, having children, buying difficult.
User Weapon:
carpool + online shopping,
Recently, the Posted by information, in order to save money, to fight the car a little crowded, so flat it will be cheaper. Second, the back inevitably to buy gifts for children at home, in the past have spent 100 yuan per person to more than 1,000 this year, bought a toy doll in the line, it took 200 yuan to get. Third, honor their parents, in the past always buy health care products, wine and other gifts, the parents always said waste my colleagues to listen to the views of this year bought two old private phone, less than 1,000 yuan, it is practical.
friends, They face better than others, better than yesterday, better looking than their parents, but live in large cities suffering from the basement, the moonlight, her boyfriend left his girlfriend, parents, high expectations and so the pressure. (Guangzhou Daily)
Thursday, January 20, 2011
Urumqi city planning expansion of 10 years, 100 square kilometers to be re-
BEIJING, Jan. 17 Xinhua Urumqi (Tao tied Branch) 17 reporter learned from the Urumqi municipal government, according to to about 499 square kilometers. Central city population size will be nearly 300 million now to 400 million.
It is understood that the overall urban planning framework has been the Department of Housing and Urban-Rural Construction Group for final review. The outline plan, if approved, built in 2020 in Urumqi area expanded from the current 339 square kilometers to about 499 square kilometers, the central city population size will be nearly 300 million now to 400 million. From 2009 to 2020, Urumqi, in accordance with the layout of urban space multi-center, group-style development model for planning. Implementation of urban land,
present, Urumqi built area of 339 square kilometers, the cumulative total length of 1,650 km of urban roads, population about 270 million.
It is understood that the overall urban planning framework has been the Department of Housing and Urban-Rural Construction Group for final review. The outline plan, if approved, built in 2020 in Urumqi area expanded from the current 339 square kilometers to about 499 square kilometers, the central city population size will be nearly 300 million now to 400 million. From 2009 to 2020, Urumqi, in accordance with the layout of urban space multi-center, group-style development model for planning. Implementation of urban land,
present, Urumqi built area of 339 square kilometers, the cumulative total length of 1,650 km of urban roads, population about 270 million.
Wednesday, January 19, 2011
On the development of new temporary accommodation after the earthquake, two adults can live one month
Xinhua Xinhua Osaka January 17 January 17 this year, is Japan's 16th anniversary of the Great Hanshin Earthquake. A Japanese company has developed a system equipped with a solar power system and water system of container-type temporary shelter, water and electricity after the earthquake the case for two adults living month.
According to Japanese media, this is a temporary shelter after the earthquake, Japan and Japan, a subsidiary of domestic industrial companies large and the development of leasing companies. Emergency, the emergency services helicopter or truck the containers can be transported to the disaster area components, using the built-in air pump, only about 4 and a half minutes you can build a temporary home.
The temporary accommodation is about 6 meters, 2.4 meters wide, about 2.6 meters high and weighing about 10 tons. Through the roof and walls of solar cell power generation and electricity stored in lithium-ion battery backup. Water system is able to collect the water vapor in the air, ensuring a one-day up to 20 liters of drinking water. This temporary accommodation also has a food store within the Department, kitchen, shower room and toilet with feces and urine microbial decomposition, which can accommodate two adults live about 30 days.
It is reported that Japanese housing industry plans to make it available to local governments and businesses to use as a base for disaster relief activities.
subsistence container WASHINGTON picture
According to Japanese media, this is a temporary shelter after the earthquake, Japan and Japan, a subsidiary of domestic industrial companies large and the development of leasing companies. Emergency, the emergency services helicopter or truck the containers can be transported to the disaster area components, using the built-in air pump, only about 4 and a half minutes you can build a temporary home.
The temporary accommodation is about 6 meters, 2.4 meters wide, about 2.6 meters high and weighing about 10 tons. Through the roof and walls of solar cell power generation and electricity stored in lithium-ion battery backup. Water system is able to collect the water vapor in the air, ensuring a one-day up to 20 liters of drinking water. This temporary accommodation also has a food store within the Department, kitchen, shower room and toilet with feces and urine microbial decomposition, which can accommodate two adults live about 30 days.
It is reported that Japanese housing industry plans to make it available to local governments and businesses to use as a base for disaster relief activities.
subsistence container WASHINGTON picture
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