What should you eat menopause - fruit fruit Dad's blog - the focus of blog

 Menopause, you should have? (2008-09-09 13:24:53) Tags: health care Mulberry Zaoren seven gods of estrogen Paralympic Games Kunitari Yao Ming Guo Chen Yibing Health Category: Health knowledge of food fit fungus menopausal women fungus white fungus and black fungus of the points. tremella rich in pectin, a variety of vitamins, amino acids and rich in trace elements, lungs cough, Sheng Jin Yin, Qi and blood and so on, menopausal lung and kidney , hot flashes, dry mouth, and Hot for the thirsty, food and the most appropriate. qi role of black fungus there, more cooling blood to stop bleeding, so menopause menorrhagia menstrual disorders in particular, more than the dripping, food is particularly appropriate. lily A heat qi video also have lungs, tonic, sedative effect. If the women in the menopause there mind disorders, imaginary trouble fright, trance, insomnia and anxiety, the food the most appropriate. lotus seed sweet natured Shibuya, benefit kidney qi, Yang Xin Qi, complement the function of temper. suitable for menopausal malaise, irritability, insomnia or sleep soundly the night more than a dream, when taken off the physically weak consumption. medlar sweet natured, is the most commonly used traditional Chinese medicine Chinese medicine liver and kidney tonic . menopausal women who consumed Safe, liver and kidney yin deficiency, Yin Huo-wang, dizziness, backache Tuiruan who eat quite beneficial. soybean soy contains phytoestrogens, a two-way adjustment. the one hand, complements the body The lack of estrogen; the other hand, if more than human estrogen, soy can reduce the side effects of estrogen to prevent breast cancer, endometrial cancer. In addition, soy isoflavones can help women improve the symptoms of menopause, soy calcium content in the rich, is conducive to bone health of women. mulberries mulberry as 5 to June was purple, the menopause, some women should eat it fresh mulberry fruit. menopausal liver and kidney yin deficiency, dizziness, backache, dysphoria fever, irritability, palpitations, insomnia, menstrual disorder, eat some mulberry, you can receive Bugan kidney, nourishing the efficacy of nutrient solution. duck duck and a cool sweet taste, is a Ziyinqingre food. Women Yin Huo-wang of menopause who eat the most appropriate. Jiao Jiao Yin nourishing, replenishing Chong and Ren, it should eat it regularly before and after menopause. If after the molten gelatin. join research fried black sesame, walnut meat, cold cut and chew food, more appropriate. In addition, menopausal women, the liver and kidney, Wang and other heat partial syndrome, they also should take sesame, Radix, sea cucumber, turtle meat, pig kidney, pig heart, royal jelly, ginseng, angelica root, lotus root , mushroom and a variety of river fish, fresh vegetables, fruits and so on. If the emphasis by both liver heat, but also should eat celery, Kalimeris, cucumber, gourd, green bean, tomato, spinach, carrots and so on. menopausal women not eat the food of women Menopause Jichi chili, pepper, cloves, fennel, pepper, mustard, mustard, onion, garlic and other spicy foods, avoid drinking cocoa, coffee, tea, liquor and other beverages excitability, not eat fat and a variety of egg yolk, fish roe , porcine brain, sheep brain high-fat, high cholesterol food. Common Diet Next, I will introduce the practice of some medicated. menopausal women symptoms occur, mostly for kidney, manifested as dizziness, tinnitus, reheat, sweating, dry mouth, palpitations, high blood pressure and other symptoms, the following herbs modulating. (1) Lily 40 to 50 grams, 50 to 60 grams medlar, rice amount, the three caught washing clean, into the casserole, add appropriate amount of water , boil Zhu Chengyu consumption. Ziyin nourishing fluid of the effect. (2) 50 grams of fresh lily, raw Zaoren 10 grams, 10 grams of cooked Zaoren. lily soaked with water overnight, take the raw and cooked Zaoren common water After 30 minutes of suffering to the residue, the lily with its juice cooked with juice consumption. (3) 30 grams of fresh mulberry purple, sticky rice, 50 grams of crystal sugar. mulberry and rice will also wok, add water 1000 ml, porridge, porridge cooked, add appropriate amount of crystal sugar, taking warm morning fasting, day 1. diet to restore the physiological changes of menopause on modulating the role of good. For most women, as long as the correct understanding of menopause and diet, and then appropriate physical exercise, it will smoothly through menopause.